To protect yourself form the harmful sun rays, always choose sunscreen rated at least 15 SPF and/or clothing that covers your skin. Reapplying sunscreen regularly throughout the day is a must!

The sun can also dehydrate you quickly. Drink lots of water and avoid alcohol and carbonated beverages which contributed to dehydration.

Lifeguards treat bathers and beachgoers for heat exhaustion and heat stroke from time to time. If you feel ill, be sure to contact a Lifeguard immediately. If you don't see a Lifeguard, call 911.